MY story

journey home to you. write. reflect. draw. dream. breathe. be inspired. SEEK. a space which evokes feelings of joy. love. peace. happiness. courage & hope. with practices designed to honour the soul. regulate the nervous system. calm anxiety. with thoughtfully curated pages for the times that you or someone you love, needs reminding that tomorrow is a brighter day. that you have got this sister. you have so got this. to breathe, be & blossom. I know you are going through the anxiety. the panic. the confusion. the longing for answers. It’s something I know first hand. & am so comfortable working through this with you. because I have been there.

it started 6 years ago. a journey home to self. unforeseen life events had me rattled to the core. what could I do to turn up the light that had burnt out like a flickering candle inside of me. hidden under a megawatt smile, no one would ever know I was drowning on the inside. that smile hid a mix of anxiety. depression. self loathing. sadness. & loneliness. not happy to just exist. I wanted to thrive. so I started on a quest of self discovery. to curate the life I wanted to live. and to feel exactly how I wanted to feel. ALIVE. Happy. Content. Blissful. JOYOUS. Love & Loved. Abundant. in Ease. Grateful. Relaxed. CALM. I had a long list let me tell you. But these were on top.

what could I do to spark JOY? what lite me up? who made me laugh? when did I feel I was in flow? when was I most alive? what practices eased my anxiety? who held space for me? how could I tune in to my body & really know what messages I was receiving? It was then that I decided to lean in nice and close to the people. practices. books & more that helped make my life a little brighter. The journey was the fun part. to blend & fuse all these wonderful things into my own personal [TOOLBOX] of goodness. to use at any time I needed. BLISS.

whilst on this little meandering path, I was continuing to work with hundreds of beautiful souls in my ‘day job’. for the past 15 years I have worked in the health & wellness industry. Owning my own health club & opening four beautiful boutique Pilates reformer studios dotted along the Gold Coast & Northern NSW region. I’d lost count of the number of phenomenal women (& some divine men) who felt lost, sad, anxious, lonely & uninspired. It was in these soulFILLED places, their nervous systems took a breath, which allowed them to voice their fears, anxieties & vulnerabilities. I was contacted over & over with numerous requests to share advice & make suggestions on how they could start the journey back home, to themselves. What books, podcasts, essentials oils, food choices, practitioners & alternative therapy’s could I recommend. How did they start to learn to meditate? Could I show them EFT? Could I share a Kinesiology correction to help with anxiety? What was sound healing like?

the list went on & on….so many questions. it was then I decided, to delve fully into studying Meditation, EFT (Emotional Freedom Technique), NLK Kinesiology & Homeopathy, Nervous System Regulation & go on to teach Kinesiology.

I now run a beautiful clinic CAAHM. SLOW STATE, where I’ve seen hundreds of clients, in person on the Gold Coast in gorgeous Burleigh Heads, plus once per month in Warwick & also online.

So, it is here on these pages that Seeker the Journey. draws breath, & I share all the essential ‘go to’s’ from my toolbox in one place.

Seeker the Journey is many things. but ultimately my hope is you find something special, unique, treasured on these pages. tenderly created by my two hands. fused with love, filled with soul from me to you, with hope for brighter days ahead. if not fo yourself, for someone else you love & admire. we all need more joy. we all need to believe wholeheartedly that we are enough. and we all need to be reminded that we’ve got this.

let’s spread the gift of joy, of love, of inspiration, of belief, of connection, of community, and seek home to ourselves.

join me in our divine space in Burleigh Heads or online, for some Kinesiology, Homeopathy & EFT, or join my Practitioner Training Courses at CAAHM Kinesiology Academy & learn a beautiful new modality to heal yourself & others.

c x